Saturday, June 6, 2009

Cilantro Shake the how & the why


Sarma's Cilantro Shake Ingredients

  • Pink Grapefruit
  • Cucumber
  • Cilantro
  • Lime
  • Pineapple
  • Agave Nectar or stevia
  • Vanilla Extract
  • BIG pinch of Cinnamon
  • Pinch of salt

In a blender, (Vitamix if you have one) throw a pink peeled grapefruit, peeled cucumber, lots and lots and lots of cilantro - like half a bunch, a lime, some pineapple, agave nectar or stevia, vanilla extract, BIG pinch of cinnamon, and pinch of salt.

More Love for Cilantro
Free radicals are everywhere - in the water we drink, food we eat, and in the air we breathe. The main defense to free radicals (coming from pollution, x-rays, radiation, chemicals, heavy metals) are antioxidants. Cilantro leaves are rich in calcium, iron, carotenes, and vitamin C, which it happens are great antioxidants. A Japanese investigator, Yoshiaki Omura, has made the revolutionary discovery that cilantro can mobilize mercury and other toxic metals from the central nervous system if large enough amounts are consumed daily. Reuters reports that cilantro contains a chemical which has been found to kill the Salmonella bacteria that cause foodborne illness.

The heavy metal detox capabilities of cilantro should also make it of great use in the treatment of depression, Alzheimer's disease, lack of concentration and other related disorders. In other words, this herb can apparently help to keep you happy, focused, and sane!

Friday, June 5, 2009

Raw food products taste testing

I can’t wait to get my Charlie Trotter & Roxanne Klein “Raw” cookbook! I’m getting bored already with the strict raw/ juicing.
Last night I went to the Glendale Whole Foods Market to find Hemp milk & found a couple of previously unknown items to try.
I was somewhat put off because most of the raw/organic/ gluten-free/ vegan/ live products on the shelves weren’t very colorful. Lots of neutral browns.
I guess I have been eating lots of colorful food.

I bought the Hemp Bliss milk (Manitoba Harvest), because I have been dreaming up a couple of raw recipes of my own and I need a creamy texture. I miss cheese.
As soon as I poured the hemp milk into a glass, I was disappointed. Beige.
The texture was not creamy; it was pretty light almost like water, but not bad. The flavor, which the label described as “improved” was nothing to even write about. I’m not impressed and I won’t be drinking this by the glass. I could taste a hemp seed flavor, but it tasted a little stale. It’s really, really good for you though.
After yoga this morning, I tried it with the Sprouted Cinnamon Cereal (Lydia’s Organics), which is a bunch of shades of beige and light brown. The Hemp Bliss provided a liquid that matched the colors in the cereal and just the slightest hint of stale hemp seed.
The cereal had a nice crunchy texture that I immediately loved after all the juice. The flavor was nutty, but pretty bland, even though the label said there was cinnamon in there. I added cinnamon and made the whole thing so much better.
I’m thinking next time to add berries, more berries than cereal.

Later, I’m planning to make a sprouted black bean & corn salad. I’ll write the recipe and share it if it’s any good.

Thursday, June 4, 2009

Feeling clean, really clean

Detoxing is pretty enlightening. I've done shorter detoxes before, feeling that like everything else my body needs to be deep cleaned every so often.

Obviously I don't live like this all the time - I am not a person who keeps her house spotless all the time, either!

Some of the noticeable changes:

  • As mentioned in previous posts, I have lots of energy.
  • My joints are more flexible.
  • My senses seem sharper. My already acute sense of smell is even better, which is not always a good thing.
  • I can read without my glasses.
  • My skin looks clearer, brighter & the little capillaries in my face are smaller and lighter.
  • There is no redness in my eyes.
  • I’m not having any wild mood swings.
  • I’m pooping about an hour after every meal, just like a new puppy. So yeah, feeling really clean inside.
  • My waist is getting smaller & I am finally seeing muscle definition on my abs & arms.
  • Best for last: I think the tumor is shrinking. I never did buy calipers to measure it exactly, but I have been feeling it everyday since I found it. I visualize several times a day the moment when I feel for it and can’t feel it.

Do not let either the medical authorities or the politicians mislead you. Find out what the facts are, and make your own decisions about how to live a happy life and how to work for a better world.
Linus Pauling, two time Nobel laureate (Chemistry and Peace)

Tuesday, June 2, 2009

Week three of the detox

I feel really good, lots of energy, which kind of goes against conventional wisdom, considering I am eating nothing! I miss meat. Damon made a steak last night and it smelled amazing.I got over the sugar a week ago, but now I am craving meat!

I have to keep repeating my mantra, “Consider the alternative.”
I can’t say for sure, but I think the tumor has shrunk. I can say for sure that I have shrunk. Two inches off my waist since I started three weeks ago. My amazing pilates teacher is noticing how much more pliable I am as a result of getting the toxins out.

Here is a taste of what I’m doing on a daily basis:

THE FOOD PROGRAM (From Dr. Richard Schultze’s Incureables program)

Drink at least one gallon of liquid a day. That's eight 16-ounce servings. Liquids should only be distilled or purified water, D-tox Tea, herbal teas (non-caffeine) and organic fruit and organic vegetable juices.

Second option; consume only 100% organic (Vegan) Vegetarian raw food and organic fruit and vegetable juice. Raw means no cooked food. This includes all vegetables, fruits, raw nuts and seeds, and soaked and sprouted beans and grains. Try to eat fresh organic produce that is grown locally and in season. If you choose to eat raw food you must take at least one day a week and juice fast.

Everybody must consume a combination of at least 8 to 16 ounces of fresh organic carrot, apple and parsley juice daily.

Absolutely NO animal flesh, eggs, milk or milk products (cheese, yogurt, butter). No cooked foods (bread, pasta, baked potatoes, tofu, etc.) NO alcohol, coffee, black tea or sugar.